All the way-let the diet more health
Release time:
2019-02-21 15:01
Source:
Autumn health dishes
A variety of autumn dry ingredients
how to match only health and delicious?
beginning of autumn health dish, moistening dryness and light fat
Let's learn to do it together with Xiaobian.
Hawthorn lotus root slices
Material:
Lotus root section 1, hawthorn 100g, crystal sugar 50g, salt right amount
Steps:
1. Add water to the pot and add washed hawthorn and crystal sugar, boil over low heat for about 30 minutes; leave some juice and don't boil it dry.
2. Remove the outer skin of lotus root and slice it into thin slices.
3. Blanch in a pan until 8 ripe, remove and drain.
4. Pour the cooked hawthorn with juice into a bowl, add appropriate amount of salt and mix well to make hawthorn sauce.
5. Pour hawthorn sauce into the drained lotus root slices and mix well.
Stewed Pear with Zanthoxylum Bungeanum
Material:
Pear (Sydney) 2, pepper 30-60g
Steps:
1. Clean the Sydney first, then empty the middle with a spoon, and then add a proper amount of pepper.
2. Put it into a bowl with water, steam in a cooking pot over water for about 30 minutes, and cook Sydney thoroughly.
While eating pears and drinking soup, pepper and Sydney combine with each other to get rid of the trouble of cold and cough in autumn ~ you can add crystal sugar and cook together according to your taste.
Wolfberry and Chrysanthemum Pork Ribs
Materials
10 grams of ginger, water, 150 grams of ribs, 20 grams of dried chrysanthemum, 20 grams
Steps
1. The ribs are cut into blocks and other ingredients are ready.
2. Cut the washed spareribs into water of about the appropriate size for later use.
3. Add ribs, medlar, ginger, boiled soup, chrysanthemum.
4. Bake for a few minutes from the fire.
5. Add salt to taste.
yam glutinous rice porridge
Materials
100 grams of purple glutinous rice, 50 grams of glutinous rice, 30 grams of job's tears and 100 grams of yam
Steps
1. Wash coix seed and soak hair overnight in advance.
2. Then wash the barley and glutinous rice into a pot and cook.
3. Peel, wash and dice the yam.
4. Add yam after the porridge is boiled, and continue to cook until it is viscous.
5. In order to taste more entrance, you can add a small amount of honey.
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